Rice and quinoa veggie burgers
Don't let the veggies miss out at your next BBQ - this simple recipe for tasty and healthy rice & quinoa burgers is both delicious and quick
Rice type: Wholegrain brown and quinoa rice
Servings: Makes 6
Preparation Time: 10 mins
Cooking Time: 7 mins
• 1 tray wholegrain brown & quinoa rice (we used VeeTee)
• 1 small onion, finely chopped
• 1 tsp ground cumin
• 25g fresh mixed herbs, finely chopped (we use basil, parsley, and coriander)
• 1 carrot, grated
• 1 egg white
• 2 tbsp olive oil
• seasoning, to taste
Heat the tray of VeeTee Wholegrain Brown Rice & Quinoa according to pack instructions then empty into a food mixer and whizz up along with the onion, cumin, herbs, carrot and egg white. Season well and mix again.
Remove the mixture, and, using clean hands, shape the mixture into 6 burger patty shapes.
Add the oil to a large frying pan and warm over a medium heat.
Place the burgers in the pan and fry for 4 minutes on each side, taking care when turning the burgers over so they don’t break up.
Serve when golden, with salad and burger buns, if using.