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21 Arlington St, London, SW1A 1RN, UK | Tel. 020 7493 2521 | Email: info@riceassociation.org.uk
Very berry smoothie
To make a smoothie that will fill you up all day - all you need to add is cooked rice. Either leftovers or rice from a pre-cooked pouch. It might sound a bit out there, but trust us - it's great.
Rice type: Long grain (white or brown)
Servings: 2
Preparation Time: 5 minutes
Cooking Time: -
Ingredients
• 30g cooked rice (leftovers or from a pre-cooked pouch)
• a handful of berries (you can mix and match or use single versions)
• 30g Greek yogurt
• sugar or other sweetener, to taste
• liquid - for example you could use regular, soy, almond or rice milk; coconut water; or apple juice
Step 1
Put everything in a blender and mix. Taste and adjust seasoning or fruit levels
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